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Mash lightly and stir through a palm oil and pepper sauce for beans porridge
The 4kg bulk pack is ideal for large households and regular meal prep
look for our regular kilishi listings
100% long grain rice
Tropical Sun Cassava Flour 3kg Frozen Mash lightly and stir throughTropical Sun Cassava Flour 3kg is a gluten free flour made from cassava, with a fine texture for smooth mixing. Use it for lafun and fufu style swallows, flatbreads, pancakes and gluten free baking. Neutral taste and versatile performance. Pack size: 3kg. How to prepare To prepare fufu: follow pack typically 1 part flour to 2 parts water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again. Serve hot, shaped into small
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